Hi all, I have never been overweight my whole life but about 2 years ago started putting on weight after a change in my lifestyle and have got about 10 kgs to lose. I was brought up a strict Vegan and I try to keep to a very healthy diet even now, but the weight and bloating doesnt seem to be going!
I was hoping someone would be kind enough to give me any suggestions as to whats wrong and what I can do?
I used to exercise every day and have started again, i have a treadmill and other exercise machines at home but have been just using the treadmill for 30 mins a day or going for a 1-2 hour walk on the beach.
I drink over 2 litres of water a day and unsweetened herbal tea, i eat only gluten free, eat meat about twice a week and dont have lollies, chocolate, coffee, regular tea, soft drinks, alcohol, bread or dairy. I do sometimes have hot chips as i thought i could treat myself, but what am i doing wrong? I recently had a blood analysis done and was told that i have a lot of imbalances, maybe this is why I'm always bloated and have other problems? please help!