I started my goal to loose 20kg and I am halfway now. I have only 10kg to go. my goal is 10kg. at the moment I am 68kg. I was on 68 for more than 2 months and I really wants to loose 10 more kilos. the issue with me is emotional eating. I control my food for about 2 days and again eat a lot when I come home after work. when I am stressed for some thing I eats all the time. really wants to stop it. althoght I do a lot for 3 - 4 days to loose weight again i eats a lot next day and feels guilty a lot. I know I have to control my mind. but when I start eating some times although I know it is not good I eats. I am determined to do it well this week i will updated this every day night about my day if possible. It will help me to look back on the day and get me motivated.
Today i was bit better. Happy with the way i ate. But can do little bit more some times
Has any one else got the same issue?
Thanks
Janaki