just wondering if anyone would reccomend this book and CD???????
any thoughts appreciated...
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The Gabriel Method
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The Gabriel Method
by warriorsgirl » Fri Oct 30, 2009 10:55 am
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Re: The Gabriel Method
by EvilWombatQueen » Thu Feb 04, 2010 2:54 pm
This is a bit of a late reply, I'm afraid!
Yes, I'd highly recommend them. They're very good for reprogramming your attitude towards healthy food and exercise. However, I don't think they're the magic bullet that the advertising claims. I can't say that the book and MP3 made me lose any weight, but I feel better about myself, I enjoy exercise more and I crave fresh fruit and veg far more often. So health-wise I think they were a good investment!
There's an extended discussion about The Gabriel Method (and Censored) here.
Yes, I'd highly recommend them. They're very good for reprogramming your attitude towards healthy food and exercise. However, I don't think they're the magic bullet that the advertising claims. I can't say that the book and MP3 made me lose any weight, but I feel better about myself, I enjoy exercise more and I crave fresh fruit and veg far more often. So health-wise I think they were a good investment!
There's an extended discussion about The Gabriel Method (and Censored) here.
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EvilWombatQueen - Posts: 4521
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- Location: Melbourne
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