We can't hold that against. We could definately develop the kitchen feel about here. how are you finding the weight loss is going? I am struggling to keep it mixed up and fresh at the moment?
bad weekend for both of us with our unbeaten records gone... ours very disappointingly without too much of a fight!!
regards the weight loss... well being a creature of habit... I like to keep it nice and simple and keep to what I enjoy.
have been doing two walks a day (at least once with the dog... found some off the beaten track places I can just let him run wild so I can pick up a brisk pace) of about 40 mins a session.
food wise... its 3 weetabix and fruit for brekkie (low fat milk)... either veg soup or ham/smoked salmon sandwich for lunch... and then basically whatever the family is eating for dinner... chicken, steak, pasta, baked and other potatos (no chips or deep fried foods) plenty of veg... fruit and diet yoghurt in betweens...
have cut out all of the rubbish in my diet except for the ocassional few light beers... had a real sweet tooth previously but haven't really had too much of a craving since...
lost 15 kilos in twelve weeks and feeling good... clothes all fitting well though we don't need to wear much in Queensland do we?
All in all feel a damn sight better than I did three months ago which can't be bad... am confident I'll get down to my goal weight by April...
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul