Ok, so we all love the nights where we indulge...for ME it's Sunday, when ALL I want to do is watch football.
I don't know about you, but I have NO regrets when pigging out
you know why?
You SEE, I have a method to minimize the damage
It's super simple and requires nothing but your own body.
Here it is:
Before I start pigging out and drinking my beer/pizza...I do 30-40 Air-Squats and Wall presses
What that does is it activates these receptors called GLUT-4 receptors
which send all the fats to your muscles instead of storing them in your fat cells.
Because of the sudden exercise your body needs sugars to regain the calories lost so all the junk you put in actually is needed. So if you ever go out to fast food place or buffet, or feel guilty eating bad...try this method.
All the best,
No matter HOW slow you're moving, you'll ALWAYS be lapping the ones on the couch...