How to Have The Beer and Pizza with NO REGRET

[Dameet]

Ok, so we all love the nights where we indulge...for ME it's Sunday, when ALL I want to do is watch football.

I don't know about you, but I have NO regrets when pigging out you know why?
You SEE, I have a method to minimize the damage
It's super simple and requires nothing but your own body.

Here it is:
Before I start pigging out and drinking my beer/pizza...I do 30-40 Air-Squats and Wall presses
What that does is it activates these receptors called GLUT-4 receptors which send all the fats to your muscles instead of storing them in your fat cells.

Why??
Because of the sudden exercise your body needs sugars to regain the calories lost so all the junk you put in actually is needed. So if you ever go out to fast food place or buffet, or feel guilty eating bad...try this method.


All the best,

Cheers!

[Dave]

Not sure about the Sustagen, but if that makes you happy man ... maybe you should up it to a few times a week to get a good routine going

[Dameet]

Sorry to confuse, but this is in NO WAY a healthy regular thing. This is if you find yourself in a situation where you would like to...
"Minimize the Damage so this is no substitute for an exercise plan.

[Dave]

It's OK ... NO CONFUSION evident ... sorry for the ofense as I was just having fun with it ... as indicated by the emote.
Its a shame we damage ourselves, in order to relax like so.
Have a good trip.
Sing out if you get bored...Heheheheheee