Thank you for joining this challenge. It is definitely a challenge as I have not been very successful in the past (I have done all the diets you can imagine) - I've put it down to poor self-discpline for my failures but still am happy with who I am.
Anyway, I will keep you posted on my progress and will look forward to yours as well; especially during the festive season it is difficult to look past the chocolates.
I kicked started my challenge yesterday with a 5km slow, slow walk and semi-healthy food (its a good start anyway).
I'm planning week by week so this week, my aim is to do at least 30 minute walk, must perspire (sign body is working out). I also need to inlcude at least 3 days of walking up some stairs - I have no choice I need this for Nepal.
If I can't do walking for any reason, then 30 minutes of stretching at least. I've heard that it takes 21 days to get used to a routine without breaking it, so will try and get the exercise routine in.
I'm going to weigh myself each week so if I'm not making any progress, I can change my plans to suit.
I've also noticed that you've lost 1.7kg, that is a great achievement, I have never done that before. If you have any tips on what you do would be handy for me.
Thank you once again, I really appreciate your companionship - all of a sudden its become fun for me to do this challenge. Good luck for this week and look forward to hearing of your success. Hope this is a good start to a healthier lifestyle.
Kind regards - moeharley