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Week 9

Join in on our latest 12 week weight loss challenge here.

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Re: Week 9

Postby GoddessInside » Wed Feb 06, 2008 6:32 am

You'll do fine bear !! Don't forget, you're a machine :D
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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Location: Sydney

Re: Week 9

Postby bferbear » Wed Feb 06, 2008 9:06 am

I understand what he is trying to do. Due to the fact I am going overseas for a month from mid-march he wants me to have reached a point where I can maintain my weight and fitness with a minimum of time for exercise. To do this he wants to focus of strengthening and developing my major muscle groups over and above what he would normally be doing at this stage. The trade-off is that there will not be a lot of weightloss during this stage, as i will have to increase my intake of carbs and protein to assist the muscle development.
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Re: Week 9

Postby GoddessInside » Wed Feb 06, 2008 12:14 pm

Are you going to post progress shots ? I'd love to see how you're travelling :)

*no pun intended !*
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
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GoddessInside
 
Posts: 3040
Joined: Fri Nov 16, 2007 3:53 pm
Location: Sydney

Re: Week 9

Postby bferbear » Wed Feb 06, 2008 12:40 pm

I might see about buying a camera this weekend. My last one is sitting broken in the drawer.
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Re: Week 9

Postby GoddessInside » Wed Feb 06, 2008 2:09 pm

Awesome ! Looking forward to it :)
SW: 233.2kgs - Nov 2012
SW148.0kgs - 14 Oct 2014
CW 141.2kgs
GW 132kg
User avatar
GoddessInside
 
Posts: 3040
Joined: Fri Nov 16, 2007 3:53 pm
Location: Sydney

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