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Postby superstephanie » Wed Oct 17, 2007 11:56 pm

hey guys, i'm really not sure if i'm eating enough, i'm currently 163lbs and my height is 5'8, this is what i usually eat in a day.

breakfast: multi grain cheerios with 1% milk and i cut banana pieces on top cuz i love bananas :) and then i usually have a low fat yogurt only if i'm still hungry though haha

lunch: whole grain panini sandwhich with thin turkey coldcuts, a unsweetended apple juice box and a yogurt or a fruit.

dinner: if were having whole wheat pasta i usually only eat a small portion, about a cup or a little more with a bit of sauce, then for dessert i have fruit, if we eat something else i always have a small portion only because my stomach shrunk since i've been watching my weight.

and i never eat any snacks cuz im almost never hungry inbetween meals..

does this look like an okay eating plan for me?

i do lots of exercise though, i play a lot of sports and skip rope whenever im bored lol.
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Postby kate_turner2000 » Thu Oct 18, 2007 8:52 am

you meals look fine to me stephanie, i am trying to cut snacks out at the moment myself! but you could always have some crackers with a topping like tomato based salsa or something if you get hungry. or a handful of nuts
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Postby rivenriver » Thu Oct 18, 2007 1:43 pm

You could try calorie counting if you're worried - eat about 1200 calories a day (I think - more if you're bigger). There are a few websites around that do it for you too. :)
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Postby yummymummy » Thu Oct 18, 2007 2:27 pm

lookks good to me, maybe add some more fruit and vege to your diet(aim for 5 serves a day) & do you get enough calcuim?

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Postby superstephanie » Sat Oct 20, 2007 3:51 am

im not a huge milk drinker, i say i get about a glass a day, im a yogurt and cheese freak though
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Postby lng86 » Sat Oct 20, 2007 7:56 am

Include vegies!!!

Maybe ate some spinach leaves and tomato to your sandwich?
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