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Re: kate morgan diet

Postby sherostar » Mon Apr 14, 2008 1:52 am

Hi All,

I started KM on thursday, and i am so inspired by your posts.

I did struggle on Saturday, i had a bit of a binge session and then felt so guilty, but i was back on track today :) , so how do/did you all cope with the first week, did anyone else have a binge session??

Chat soon
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Re: kate morgan diet

Postby Diminishing » Mon Apr 14, 2008 8:15 am

Welcome!

My first few weeks were OK.......no binges here.

But i did make a point of allowing myself to have carbs at dinner a few nights once I hit week 3, because I felt like I was just about to fall off the wagon........

And by week six I was struggling a bit....still no binges, just nits of cheating......

If you have a look at my blog, you'll see what I mean:

http://diminishinglucy.blogspot.com/2008/02/fark.html

The only thing I can suggest is think of all the reasons you started KM in the first place.......
Lucy xx

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Re: kate morgan diet

Postby Dinger » Mon Apr 14, 2008 1:40 pm

Hi all,

Haven't been on for a while and I also fell off the wagon. Put a couple of kilo's on. But went back again on Saturday and I'm raring to go now. althought I went to the health shop and bought some fibre powder called Bowel Biotics. OH MY GOD!!!!!! It's the most disgusting thing I have ever had and in the end I had to wash it down the sink.
Going to try it with Juice and see how that goes.

Does anyone have some that tastes nice??????

Jacinta
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Re: kate morgan diet

Postby Diminishing » Mon Apr 14, 2008 10:34 pm

Jacinta

I use just plain old phylisium husks from the health food aisle in the supermarket: about $4 for a HUGE bag that lasts for months and months........I put 2 or 3 teasonns in my shake and drink......you can't taste a thing.

That said, I also take In Liven which is an organic probiotic superfood powder, and it tastes RANK.....but its benefits for me are amazing, so I keep taking it.......
Lucy xx

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Re: kate morgan diet

Postby sherostar » Fri Apr 18, 2008 1:02 am

Hi Everyone,

Just thought i'd share that i had my first weigh in 2day and i lost 2.3kgs!!! Am happy about that, but am also kicking myself for bingeing on saturday - as i probably woud have lost a lil more :lol:
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Re: kate morgan diet

Postby Diminishing » Fri Apr 18, 2008 8:24 am

2.3KG IS awesome! Well done! Don;t beat yourself up about things you feel you did wronng........just chpse not to do them again and move on to next weeks weigh in! Well done!
Lucy xx

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Re: kate morgan diet

Postby new*me » Fri Apr 18, 2008 9:41 am

3.1KG off this week, so excited about that. Also got the lady to check my waist measurement and I have lost 9cm in 2 weeks :)
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Re: kate morgan diet

Postby sherostar » Thu Apr 24, 2008 1:58 am

well done new*me with the cm loss.
I have my 2nd weigh in on thurs - am nervous lol
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Re: kate morgan diet

Postby sherostar » Thu Apr 24, 2008 6:57 pm

Um, how embarrassing, i gained 500 gms, :oops: i just had aunty flo, and i have also been retaining alot of fluid this week and being all puffed up in the hands, face and feet. Apparently i should eat more celery to help with the fluid and the lady at KM told me to go to my doctor and have a full blood test done. I so have not cheated or strayed this week at all, i stuck to KM like glue lol, oh well, c how i go next week. :? :?:

talk soon
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Re: kate morgan diet

Postby Babz » Thu Apr 24, 2008 7:21 pm

hang in there Sherostar, these things happen...stay committed! :)
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Re: kate morgan diet

Postby Diminishing » Fri Apr 25, 2008 10:40 am

Sherostar, I weighed in yesterday, AF is due for me too........I put on 100g.

Its is annoying and frustrating, but keep on sticking to it like glue, then NEXT weigh in you REALLY see the benefit!
Lucy xx

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Re: kate morgan diet

Postby watty1 » Fri May 02, 2008 7:58 pm

:oops:

Well hello ladies, am very embarrassed to be coming back on here BUT have been a little naughty over the last couple of months, after Kate Morgan was so successful for me and i took advantage of it and am NOW back on it again!!

AND how easy is it when you return?? I have found it so easy, like id never been away - which is abit naughty to say that, but I have just gone straight back into the shakes, got my snacks back in routine again and exercising and am really hoping that on MONDAY - my big weigh in - hopefully see some great results. I havent even suffered from headaches, constipation OR the dreaded CARBS this time.

For those of you that do remember, I had a really thoughtless and skinny ass kate Morgan consultant at the chemist that I joined up at, so was dreading going back in there but thankfully found a new chemist and they were sooooooooo nice, didnt get myself weighed by them, Im going to do that @ home but just so nice to able to go and buy my shakes without the rudeness and ignorance from teeny tiny girls who dont know there arse from these elbow :mrgreen:

Anyhow, glad back to be here girls (in a weird kind of way), hopefully get the awesome support that you all gave last time and vice versa from me :D :D

Speak soon and happy shaking :D :D :D
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Re: kate morgan diet

Postby Diminishing » Sat May 03, 2008 8:44 am

Welcome back Watty.........you'll probably find the kilos fly off you this time around!

I am going well......I have been a KM angel this past 10 days......I have really hit a plateau, so have gone right back to basics with KM and have started with a personal trainer to mix up my exercise a bit......so I hope it shifts my ticker......
Lucy xx

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Re: kate morgan diet

Postby Raine » Sat May 03, 2008 5:50 pm

Hi folks! Raine here. I'm new to this and to Kate Morgan. I started today!! I am so determined to do this and lose the weight that I so badly need to. I weighed in at 112.4kg-Oh my God! When did I get so fat? Anyway, I would really love to get the support from anyone else 'out there' who is on a similar journey!
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Re: kate morgan diet

Postby Babz » Sat May 03, 2008 7:51 pm

Wow, hi Raine, great to see another Tassie chick on board....best of luck to you! I am just reading inspirational posts by everyone else in anticipation of starting KM once I stop breastfeeding bubs. Quite a supportive and inspiratinal lot in this forum. Look forward to seeing your progress!!
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