I don't. I mix my own spices
fry some garlic, onion, chilli and ginger then add say 1tsp cummin, 1tsp corriander, 1tsm garam masala and 1tsp tumeric (you can vary the flavour by adding a little less of either the cumin or corriander, or other stuff for that matter) and fry for a minute or so
Then I add my harder vegies (potato, pumpkin, sweet potato, carrot) and some stock and some red lentis (thickens the mix) and simmer (keeping an eye on the liquid level) until they're almost done, then add your other vegies like peas and whatever.
When it's nearly all cooked, add some coconut milk (or if you're sneaky, some milk powder mixed with a bit of boiling water and some coconut essence) stir through and serve - but don't let it boil if you've used the milk powder, it sourt of goes funny looking.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"