I generally have some strawberries and banana on my breakky, then some fruit for lunch (at the moment grapes and nectarine).
I'm working on the principle that i try to make most of my food something that grew. So most of my foods are vegies and fruits and simple, unprocessed grains etc. Not a big meat eater.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"