I was wondering if anyone could provide me with useful links concerning the foods that would be be bad or good for diabetes.
I'm asking because my dad is a diabetic and that leaves me in the danger zone as well. Having a recent check, his bloody glucose level was up to 13!
I understand that low-GI foods are useful for keeping the sugar levels low but I haven't seen comprehensive lists anywhere (maybe I'm not looking hard enough). It would be great to know what foods to avoid as well, since it'll lead us in the right directions. The family GP has only provided vague instructions to eat less and spread the meals more evenly, but that's about it.
We've vowed to drop taking alcohol altogether, and to keep to regular exercises. Hope you can provide some thoughts. Thanks in advance.
This is a link that I've found, which is somewhat useful.