Aim to drink a good 2.5-3ltrs of water a day. Coffee or tea without sugar and with low fat or skim milk are ok. Herbal teas, sugar free soft drink is ok but not too much.
Personally, I have 1 coffee no sugar with skim milk a day, 1-2 cups of lime or lemon tea (hot water with lime or lemon juice the 99% juice you get from the supermarket) and a few times a week i'll have a glass of coke zero or sugar free lemonade. Artificial sweetners are not good for you, so don't over do it.
Oh, and well done on the 9 days on water only
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!