Anything and everything concerning food and nutrition.
what exactly is glutten?
is it good? or bad?
and should we be eating more glutten free things?
start date; 15 feb 08first mini goal:
88kg ; much needed haircut. - accomplishedsecond mini goal:
80kg ; not sure yet
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Gluten is? see http://en.wikipedia.org/wiki/Gluten
From what I have been told gluten is neither good or bad it just is in certain foods. It is only bad for you if you have a gluten intolerance like Coeliac disease. Those on a low carb diet will be eating less gluten as a result of it but it is not something that has to be avoided.
Thats from what I have been told and my own opinion, others might feel different thou
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