It is currently Tue Jan 17, 2017 3:48 pm
sunshine wrote:Is it a good thing to do to change a heavy tea at night to a lighter alternative and have the heavier meal for lunch? For instance, if I made a penne pasta and chicken mornay bake and salad, would it be more beneficial to have my serve at lunchtime and have something lighter for tea at night? So I would be eating the carbs earlier in the day? I would like to know how much of a difference this really makes? Thanks all.
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