im starting the Censored diet today.
i've done it before, but i leant my book to a friend of mine, and she has yet to return it to me, havnt kept in contact with her and im pretty sure she moved to melbourne.
i need some tips, as ive forgotten how to do it, last time i did it was last year!
i need to know whats alowd on the first three days, so far ive eaten some ham, bit of chicken, egg, peas and carrot (really small amount)
and im about to have a steak. lol.
i lost 17kgs last year, but since then ive started to pig out a bit and get off track with all the stress of moving house, school ect; and so ive gained it all back on.
heeelp ! haha, also i need to know if milk is aloud after the three days,