It is currently Mon Dec 05, 2016 7:24 am
anthony88 wrote:hey guys can someone please help me, CK says im sopose to be having 2000 calories a day, i know i have mentioned this before but i cant physically eat anymore then 1200 then when i put my exercise ontp CK it brings it back to 927
so today im having:
Breakfast- yoplait forme yogurt , one apple
Lunch- minestone soup, and 3 slices of bread
Dinner- subway 6inch
Excercise 25mins on treadmil at 5.5kph with 5-10% incline
should i try eat more snacks even though i really dont feel like it
(((sorry i know that i have mentioned it a couple times before but its really annoyin me)))
Hopefully someone can help,,
Jewles wrote:have full cream yoghurt, or a foot long sub
i think 1400 is the minimum number of calories a man should eat a day
maybe add in some nuts?
Czarina wrote:You really should eat more, or your body won't be getting the amount of nutrients it needs. You don't look like you're getting enough calcium for starters. Maybe you should see your GP or a dietician if you're finding it hard to keep up with your food?
Tarz wrote:You really aren't having a lot but the first option is don't eat the diet foods (sounds strange to say that to someone thats trying to lose weight) If you can't eat more food, eat food higher in calorie that is still good for you. So the full fat yogurt. Try having soup and a sandwich in stead of just soup and bread. Put tuna on the bread. Have a piece of fruit that is higher in calories, i think an orange has more calories then an apple. treat yourself to somesort of desert every so often. Maybe have some musli with your yogurt in the morning.
Sorry that was all over the place, but hope it helps.
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