I KNOW how obvious this is, but until I entered it all into Calorie King I never realised just what an impact full cream milk & normal butter made on a days fat intake.
We buy full cream milk, as Charlie and Lexie still drink a fair bit.
But I think I am going to switch us all to Lite White or similar.
And I buy butter rather than a low fat margarine, as I hate the idea of the chemicals in margarine. But I must find an alternative..........
I am only allowed 13.3g of fat a day.........and with a couple of coffees with full cream milk and a smear of butter in a sandwich I blew my fat intake to over 20g........and I hate that damn fat marker to show over my allocation in red, LOL!
SO, what is the best low fat butter alternative? Preferably one that we can all eat, so not too "odd"tasting, and with the least amount of odd chemicals??