I've not been drinking as much water as I should have for the last couple of weeks. This was for a couple of reasons: 1) work has been incredibly busy and I just can't seem to get the fluid into me. 2) It's been so bloody cold, drinking cold water, especially out of the work water cooler, just sin't appetising.
But I've discovered (one of those lightbulb moments) a way of making the second reason less of a problem. Drink hot water. Well duh.
Just like a cup of tea, only water. That way you get the nice warmth of a hot cup in your hand, and warmness in your tummy and you get the water intake.
Sounds fairly flipping obvious, but I only just figured it out. Thought I share it for anyone else with the same problem.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"