It is currently Thu Feb 23, 2017 9:23 am
.. and some days I don't eat it all.
jilliansmyhero wrote:i must agree it doesnt sound like much cals BUT it depends on how much u have to lose, u did say u dont eat it all is that because u dont have time OR because your not hungry, u would proberly have heaps more energy for work etc if u eat more. goodluck
Rosie Peters wrote:.. and some days I don't eat it all.
You have to eat. Every day, even when you don't feel like it - take Czarina's point - starvation mode is your body's way of telling you it will not let go of any fat till you convince it that it will be fed on a regular basis - a small meal or snack every 3 hours will kick up your metabolism and convince your body to work with you, not against you.
Rosie Peters wrote:I know you said you feel ill eating at 5am , but you should consider working on this. Breakfast is going to set you up for the day. If you can start with something plain like toast and work your way up to some form of eggs or muesli, your body will reward you and not be so likely to go into starvation mode.
Rosie Peters wrote:How about some serious salad and veggie involvement? Your diet seems to be lacking these and they are really important for nutrition and to keep your digestive system (especially your bowels) happy. They also help you with lessening cravings cause they are so filling. Frozen (and tinned) veggies are quite ok if fresh is a problem in your town.
Rosie Peters wrote:I hope this is helpful. I love the fact that you are preparing bags of goodies and fighting fattening temptations.
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