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Help needed on daily routine

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Help needed on daily routine

Postby Freddy » Thu Oct 16, 2008 7:31 am

Here's my daily routine, what's wrong with it and what should I adjust?

There's two scenario's. One of them is when I don't bike to work, the other is when I do bike to work.

1) The non-commuter day:
Breakfast: Bowl of muesli and milk
In between: Slice of cake
Lunch: 2 Slices of bread with cheese
In between: Apple
Diner: 1 Plate of whatever the wife cooks

2) The commuter day:
Breakfast: Slice of cake while riding to work
In between: 2 Slices of bread with cheese
Lunch: 2 Slices of bread with cheese
In between: Apple
Diner: 1 Plate of whatever the wife cooks

My drinking pattern is not good, I know. I drink about 5 cups of coffee (decaf, as I'm told) and 5 glasses of diet coke, 3 glasses of water.

I really need to change some things, since my weight loss is kind of stopping. Even as I rode the bike to work (which is 50km round trip) I seem to have gained weight during the day. Something is off, and I need your help to discover what should fit my life best.
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Re: Help needed on daily routine

Postby Shalimar » Thu Oct 16, 2008 10:04 am

Is that honey cake Freddy?
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Re: Help needed on daily routine

Postby Freddy » Thu Oct 16, 2008 6:15 pm

Shalimar wrote:Is that honey cake Freddy?

What's honey cake?

I mean no, it's not. It's just plain cake with nothing special in it, just a bit of sugar to keep my energy level up.
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Re: Help needed on daily routine

Postby Shalimar » Thu Oct 16, 2008 6:46 pm

It looks like the Dutch honey cake my Oma used to give us when we were kids.
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SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Re: Help needed on daily routine

Postby Freddy » Thu Oct 16, 2008 7:53 pm

We call it ontbijtkoek, meaning something like breakfast cake, but you probably knew that ;)

Did a quick check on the honey cake, and it seems to be made from the same ingredients, except for the honey. So it's honey cake, without honey ;)
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Re: Help needed on daily routine

Postby matchbox » Thu Oct 16, 2008 7:55 pm

Freddy wrote:Did a quick check on the honey cake, and it seems to be made from the same ingredients, except for the honey. So it's honey cake, without honey ;)


so it's just cake then :lol: :roll: :mrgreen: :P
Have FAITH in yourself
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