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What do you eat for breakfast?

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What do you eat for breakfast?

Postby abax83 » Sun Oct 19, 2008 5:37 pm

I am in need of some healthy breakfast ideas. So what do you eat?

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Re: What do you eat for breakfast?

Postby Pandora » Sun Oct 19, 2008 8:03 pm

hi abax :D

i'm still trying to work out the best brekkies for me. i used to do fruit only, and while i did lose a lot of weight (the fit for life method), i find i need something heavier. for a while i was happy with porridge, because it is so filling. but i also find it bland and depressing no matter what i do to it, so i'll be full but wishing for something nicer. i find cereal to be too light.

the best brekkie for me right now is good old beans on toast. really filling but tasty, and really healthy too. lots of good protein, fibre and iron! i want to alternate that with a fruit smoothie containing frozen nana, soymilk, and maybe some ground seeds/nuts and protein powder of some description.

occasionally a small bowl of muesli with soy yoghurt mixed through. i have that for a snack sometimes as well.

pan :D
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Re: What do you eat for breakfast?

Postby Shalimar » Mon Oct 20, 2008 6:38 pm

Hi abax, I have a fruit smoothie with benefibre and either a serve of prunes or a protein bar along with 3-4 glasses of water.
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Re: What do you eat for breakfast?

Postby musclecar » Mon Oct 20, 2008 10:00 pm

2 Weetbix with light milk and a dash of splenda.


2 pieces of toast and vegemite.
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Re: What do you eat for breakfast?

Postby Shalimar » Tue Oct 21, 2008 1:48 pm

I just though I'd add in that sometimes I also have a smoothie (with benefibre), 1/2 a serve of prunes and half a protein bar.
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Re: What do you eat for breakfast?

Postby chucky » Wed Nov 19, 2008 2:22 pm

I have toast either burgen mixed grain or multigrain bread from the bakery. I usually put marg on it, but not alot at all, just lightly spread over it. On weekends if i can be bothered I might have scrambbled eggs with a small amount of cheese or a tin of spagetti.

Or I have cerial. Weey bix with hot milk, special k or just right. I hardly eat cerial though and I dont have milk other then with weet bix. Yes I eat it dry lol... I dont add sugar and I use equal with my weetbix.

I always have a sweet cappichno with light milk and extra.
MELANIE

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