At this moment in time im trying to build size and mass, im in the gym 5 days aweek, but is my diet ok?????
Meal 1. is 100g of honey and oats and a protein and carb shake
meal 2. is 8 eggs whites and 2 whole eggs 3 slices of brown bread and 1 banana 1 protein ad carb shake.
I then hit the gym for an hour.
Meal 3 post workout. 1 banana another protein and carb shake 50g almonds.
Meal 4. 200g pasta 1 tin of tuna 1 tin of tomatoes, a jar of olives and tin oinion.
Meal 5. 100g of honey and oats
Meal 6. 50g of cottage cheese and 50g of pinapple
Meal 7. 1 protein drink with skimmed milk
Im 180 pounds and 5ft 10, with little body fat, but am i on the right tracks??? or could i improve any???