i love it because it has 12 weeks of menu plans worked out for you. they even have the recipes for each of the meals and what i love the most seeing i hate the supermarket, they have a shopping list of each new week! how lazy is that, just what i need!
here is my menu for today serena:
3/4 cup high fibre cereal with 250ml low fat milk with 150g drained tin fruit
salmon roll (1 wholegrain bread roll with 100g tinned salmon and chopped onion)
a greek salad
200g lamb: baked rack of lamb with baby vegies
1 piece of fresh fruit
they also have a section which sets out which foods and drinks contain minimal kilojules which you are allowed to eat freely.
im only 4 days in but i think it will work for me seeing i am lazy with food preparation and even lazy when trying to work out a meal plan for each week. so hopefully having it there for me in black and white will be just the thing for me. that and plus i dont want to waste 30 bucks on a book!