It is currently Tue Dec 06, 2016 3:41 am

Free Newsletter

I am not getting weight loss

Anything and everything concerning food and nutrition.

Moderator: Moderators

I am not getting weight loss

Postby iloverugby1 » Thu Apr 09, 2009 5:34 am

hey guys,

I am 37. I have 148 pounds weight. I have been going to gym for 2 months. but, I am not getting reduction in my weight, as I want it remain 120 pounds. I am doing fasting too. But, there is no benefit of it.

Can anyone suggest me what to do except going to gym and fast ?

thanks.
Need help achieving weight loss goals
iloverugby1
 
Posts: 3
Joined: Thu Apr 09, 2009 5:26 am

Re: I am not getting weight loss

Postby EvilWombatQueen » Thu Apr 09, 2009 12:32 pm

My first suggestion is don't fast. Fasting means to go without food. I'm assuming English is not your first language so this might not be what you meant to say. But if you are fasting regularly your body will go into starvation mode, adjusting its metabolism so that you hold onto your weight and don't starve to death. So fasting is counter-productive if you are trying to lose weight.

Keep going to the gym. Try to include more lean protein, fruit and vegetables into your diet. Cut out unnecessary fats and include small amounts of healthy fats (avocados, nuts, seeds). Check out Stevo's post about nutrition for tips on a good weight loss diet.

Good luck!
User avatar
EvilWombatQueen
 
Posts: 4516
Joined: Sat Nov 24, 2007 10:40 am
Location: Melbourne

Re: I am not getting weight loss

Postby iloverugby1 » Fri Apr 10, 2009 2:49 am

Thanks, WombatQueen,

I really appreciate your help.

thanks again
Need help achieving weight loss goals
iloverugby1
 
Posts: 3
Joined: Thu Apr 09, 2009 5:26 am

Re: I am not getting weight loss

Postby cherieang » Thu Nov 04, 2010 12:08 am

Your weight might be in a standstill. But do you feel that your body is more fitter than last time? You can slip into smaller jeans
All these will show that you are more fitter than last time.
cherieang
 
Posts: 14
Joined: Tue Nov 02, 2010 11:16 am


Return to Diet Talk

Who is online

Users browsing this forum: No registered users and 1 guest

cron