I have no idea how to do this
for lunch today I had a chicken wrap. how do i figure out the different quantities of fat and sodium and so on. more so the calories. how do i do it
chicken Strips but cutting a breast into 3 strips,
then smashed up 4 crackers (PARADISE Lites White Crispbread)
rolled them in egg, then flour and then in the cracker crumbs.
cooked in the oven with no oil or nothing
then one strip (I save the others for another day)
put in a wrap (bazaar mini wrap)
with lettuce and weight watchers cheese (2 potato peels slices, i have to use a peeler i cant cut thin)
topped with a little mayo (Hellman's low fat mayo. its the only low fat one i like. my mum gave it to me but i cant ever find it in the shop
ok so that was lunch today
how do i figure it out???