Yes, that particular site is a bit biased since it is aimed at selling the herbal coffees (which look pretty good actually
) But they do raise a few good points. I am sure that coffee will not cause you to put on weight, but reducing it would help I am sure.
I certainly get very jittery sometimes when I drink too much caffeine, and notice increased stress and anxiety levels. And that can sometimes make me want to eat a little more. I have cut it back to just one cup of tea in the past, and noticed that I felt a lot more relaxed. Maybe I am a bit sensitive to caffeine as well
Anyway, a cup here or there will not hurt... says me sitting here drinking my morning coffee
I guess caffeine is a drug like any other, and maybe should be used as such. Like when you've had a rough night's sleep, or have to stay up late etc...