I tried it last month and lost 1.4 kg (went from 53.5 to 52.1!). Big deal you say, but this is heaps
for me! Normally it would take me 4-6 weeks to lose this amount of weight, but I did it in a week!! I was amazed
Dolly's instructions are in here
Sacred Heart Diet
(you just have to scroll down a bit)
Also, in the Soup Diet
thread you will find a link to the version reported on Today Tonight (Dolly's version is better, and that's the one I used) and also a link to my food diary for the week where I recorded all my food and how I felt though the diet.
Best thing is... the weight didn't come back on
So yeah, I would say, if you're thinking about it... go for it!