I just had porridge this morning for breakkie!!
Just quick cook oats, hot water, a little low fat milk and some sultanas and currants all cooked up topped with LSA (ground linseed sunflower and almonds).
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"