Back yet again…it really is hard to keep the weight off once you’ve had your gall bladder ripped out. Exercise just does not cut it anymore for me. Now that I’ve been enlightened on the food side of things, I’m still Very confused on what way to go.
I know to eat less in one big thing and eating a lot of veggies seems to be working. I’ve also bought a cold press juicer. But in my efforts to obtain information, I am kind of back spinning from all Vegans’/Vegetarians & Raw food crowds out there, so bent up on food types, cooked or uncooked.
No doubt forgoing certain foods for some people will work wonders, but I did not realize just how driven some of these crowds could be. It’s just really hard to get past all the spiritual & political connotations that come with the well intended explanations. Been Youtubing way too much I think..." The Life Regenerator " entertaining none the less.
What’s your take on all this healthy eating? Is anyone working on eating for a healthy Liver? Have Gall bladder & skin problems like me?
BREAD…Basically that is POISON for me. Has to be the yeast…anything with Yeast reacts badly with me for that matter. I think the Wheat products Bloat me so might even be giving Rice the flick…I might try out some Wild Rice.
Meat…I guess it’s all about digestion…chew it well and cut the fat and watch intake for the week? How it’s cooked probably an issue too. What vegetable is going to replace all the essentials found in meat or is there NO essentials in meat???????????????
Dairy…I hear eggs are actually good in small quantities…what do you think?
Milk on the other hand…I am starting to feel bloated on the stuff if I have too much & am starting to think there is some truth that diary is no good as you get older. Plenty of Sun and veggies for calcium I guess. I don’t like all the ideas of steroids/antibiotics and so on.
At the end of the day it is really disappointing to think all the processed foods we eat are really poisons only contributing to the aging process and breaking our bodies down further than need be. I am sick of the science of it all and doing a quick search on healthy eating has really left me more confused and perplexed at an almost religious aspect it gives to some. I guess whatever works.
Can’t wait till I get my juicer all the same...