It is currently Wed Feb 20, 2019 8:13 am

Free Newsletter

12hr shift ideas?

Anything and everything concerning food and nutrition.

Moderator: Moderators

12hr shift ideas?

Postby D303 » Mon Oct 04, 2010 12:26 pm

I just got a new job in the mines working 12hr shifts (4 on 4 off, 4days, 4 nights, 7 till 7)

As a 20 year old its important to me that i stay fit and eat someone healthy, but the normal things like salads, ect are out as i cant keep them fresh.

Im looking for snack ideas, or even ideas for meals, i dont really want to take meals that have to be placed in the fridge or heated as i may not allways be able to, so i want ideas of foods i can keep in my bag in the truck with me.

Some ideas on snacks that i can also eat while still driving ould be good, and if possible foods that are going to boost my energy levels and help keep me awake and more alert.

Thanks in advance.
Posts: 1
Joined: Mon Oct 04, 2010 12:16 pm

Re: 12hr shift ideas?

Postby cherieang » Wed Nov 03, 2010 11:54 pm

Some snacks to boost your energy
* Fresh Bananas and Apples
* Yogurt and Cereal
* Popcorn
* Almonds and Walnuts
Posts: 14
Joined: Tue Nov 02, 2010 11:16 am

Return to Diet Talk

Who is online

Users browsing this forum: No registered users and 8 guests