Grab some fruit of your choice... berries are probably the best IMO - lots of anti-oxidants. Banana will make it a tad sweeter. Banana and unsweetened cocoa makes a good choc/banana flavour.
Grab some yoghurt (plain, no added sugar, low fat if you swing that way), or milk
Grab a handful of rolled oats (not quick oats).
1/2tsp cinnamon (apparently cinnamon is good for regulating blood sugar, helping prevent diabetes... anyone heard this before?)
Stick them all in a blender and go crazy, adjust the liquid-ness with a bit more milk if it's too thick, or add some more fruit/oats to thicken.
The oats will provide fiber and a low GI carbs for energy, you've got taste from the fruit and protein from the dairy.
If you really really really need to sweeten it, use honey. Even though it's high carb, same as sugar, it has more nutrition and I think a more complimentary flavour to the fruit.
It'll take you longer to clean the blender than to make.
When bubs gets a bit older she'll be able to have some too!
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"