Yoghurt Helps Banish the Belly
According to an American study, three tubs of fat-free yoghurt a day can help shift excess weight from your midsection. This gut-busting phenomenon is due to the calcium found in the yoghurt â€“ it stops production of the hormone cortisol, that increases your stomach fat.
If you donâ€™t like the taste, stir in some honey. Not only is the bee juice a sweetener, itâ€™s also packed with vitamins, minerals and antibacterial substances that boost your immune system.