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My Food Plan

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My Food Plan

Postby the0x » Fri May 06, 2011 4:45 pm

Hey all,

Just wondering if I could get some advice to see if I'm heading in the right direction. I currently weight 122kg, I'm 6'2 and am aiming to get down to around 100/105. Here is what I eat.

Breakfast :

1 egg
1 peice multi grain toast
1 banana


Atkins Day Bar


1 x Tuna Sandwich or 1 Can Baked Beans w/2 pc of Miltigrain bread


Steak or Chicken
Peas & Corn / Mixed Vegs

All throughout the day I drink water / Walk 30 mins everyday and Gym 3 / 4 times a week (Weights and some cardio)
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Joined: Fri May 06, 2011 4:38 pm

Re: My Food Plan

Postby CronicBadger » Sat May 07, 2011 10:59 am

Hi TheOx

The type of food seems to be a pretty healthy mix. However, you should work out how many kilojoules you are eating each day. Eat too little and you're setting yourself up for failure.

The Australian weight-loss website (click on the "Home" link in the navigation bar above) has food nutrition tables plus a range of calculators for things such as working out your daily energy needs. You could also try visiting the highly regarded Calorie King Website for its comprehensive database on food.
Striving to improve in every way possible.
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Joined: Mon Apr 12, 2010 1:36 am
Location: Lake Macquarie, NSW

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