It is currently Sat Oct 01, 2016 2:10 am
AndyJ wrote:Scientifically No.
I could eat a restricted calorie diet of 1500 per day and lose the weight I want to, I did this a long long LONG time ago.
However, doing exercise as others have said helps maintain muscle, possibly increase it, it also makes you fitter (what is the use of losing weight to still be unfit?). It also helps your body maintain weight in the future, if you do not go back to eating crap and doing nothing that is.
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