It is currently Sun Dec 04, 2016 5:11 pm

Free Newsletter

suppliments

Anything and everything concerning food and nutrition.

Moderator: Moderators

suppliments

Postby lookwhosperfectnow » Wed Nov 29, 2006 10:48 pm

does anyone take nutritional suppliments, meal replacements, or diet pills? if so, what type? and what kind of results have you achieved??? Thanks!!!!!!!!!
Jess
User avatar
lookwhosperfectnow
 
Posts: 8
Joined: Tue Nov 28, 2006 5:48 pm
Location: Brisbane

Postby KimE » Thu Nov 30, 2006 11:55 am

I use Aussie Bodies anytime protein shake (chocolate) to add some protein to my diet for my morning tea meal but not every day. I just didn't want to add any more dairy or meat and this was a good option for more protein. The only tablets I take is a dedicated iron tablet every 2-3 days as ordered by my doc due to having a history of low iron stores which was the case on my last check up. I used to take a women's mutli-vitamin every day but I always forget and when I told the doc he didn't think it was a big deal to take one at all given my diet and the results from my check up which were excellent apart from the iron store. Oh and on a side note, prune juice is an excellent source of iron. :D
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Butterfly_Dawn » Thu Nov 30, 2006 4:27 pm

The only things I take on a regular basis are:

medications, well dah
Kelp tablets (for iodine which Aus soils, and subsequently Aus produce is low in) - this helps your thyroid which controls your metabolism
something called "Flu Biotic" when I'm feeling a little run down to boost my immune system - it's got ecchinacea, horseradish, garlic, and god knows what else. Tastes horrible, but I swear by it.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby hushpuppy » Thu Nov 30, 2006 6:46 pm

I does take high potency multi vitamins as well as being on the kickstart program which is much like TF (meal replacements ) I have for the last 3 weeks been doing breakky and lunch
I now do breakky and lunch one day and the breakky only with salad for lunch
Jules
[url=http://www..com]Image[blinkiebee/url]
SW 107kg
CW 99.8kg
GW 65kg
User avatar
hushpuppy
 
Posts: 1747
Joined: Thu May 12, 2005 5:36 pm
Location: tasmania

Postby SarahC » Wed Dec 13, 2006 8:16 am

There's another thread on supplements here...
http://www.weightloss.com.au/forum/viewtopic.php?t=2412

Hope it helps :D
User avatar
SarahC
 
Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU


Return to Diet Talk

Who is online

Users browsing this forum: No registered users and 1 guest