Portion Size VS Calories

[emilyhockey94]

I have big meals with usually only fruit or yoghurt in between. so what I want to know is, if I'm having large portion sizes does it really matter if I don't exceed my daily calorie limit of 1300?

[Metalcharm]

I'd love to know what you're eating if you can have large portions and still stay under 1300

Ultimately it comes down to energy in vx energy out but the reason that it's said to have more frequent smaller meals is that your metabolism will stay firing instead f slowing down inbetween meals. But, I think, it's up to you if that's how you want to take your calories and it works then go with it!