If you are looking for a delicious super food that will give your body a nutrient-rich boost, look no further. Beans are quickly becoming one of the most popular foods in many people’s diets, and for good reason. Unfortunately we’re not talking about Jelly Beans but all the beans in the legumes family. They are chock-full of multiple vitamins and minerals, along with high levels of fiber and protein. Plus, with so many different types of tasty beans available today, they are easy to incorporate into just about any dish. Combine the great flavor of beans with their wonderful nutritional qualities, and you have a nearly perfect food.
Beans belong to a class of foods known as legumes, which are plants that contain edible seeds or seed pods. There are thousands of varieties of beans known to man, and they are grown and consumed in many areas of the world. In fact, science proves that beans have been eaten since prehistoric times, meaning they are an easily-sustainable food source. Some of the most popular varieties of beans today include kidney, garbanzo, black, green, yellow, pinto, and lima. Many cultures consider beans a staple in their diets because they are highly-nutritious, yet very reasonable in cost.
Today, there is more emphasis on healthy, low-fat diets than ever before. That being said, the risk of many major health problems, such as heart disease, cancer, and diabetes, can be lowered by eating a diet rich in healthy plant foods. Beans are plant foods that pack a powerhouse of healthy benefits. And no matter which type of beans you prefer, you will be doing your health a favor by eating them on a regular basis.
Fiber is one of the most important nutrients in a person’s diet. It is what keeps your digestive system functioning properly and is great for heart health as well. Bean varieties such as kidney, pinto, black, and lima are just a few examples of beans that are rich in fiber. The high-fiber content in beans not only keeps you feeling full longer, but it also helps absorb cholesterol in your digestive tract before your body can absorb it. This means the more beans you eat, the lower your cholesterol levels. Eating beans 3 to 4 times a week can greatly improve your blood pressure, and can reduce your risk of heart disease as well.
Beans are one of the best forms of low-fat protein available. They contain an amino acid that is not commonly found in plant foods, making them ideal for vegetarians and non-vegetarians alike. This amino acid is known as lysine, and is essential for the synthesis of carnitine, which is what helps the body produce energy. The bottom line is that beans are great for the body and can give you a healthy boost of energy that lasts for hours.
In addition to fiber and protein, there are also high levels of vitamins and minerals present in beans. They contain high levels of the vitamins folate, niacin, thiamine, and riboflavin, which are all essential to your body’s optimal health. Beans also contain calcium, magnesium, and potassium, which are minerals that can help lower blood pressure and the risk of heart disease.
Any way you look at it, beans are a super food with super benefits. They can be used in countless ways and are a source of many wonderful nutrients. Their delicious flavor is simple, yet satisfying, meaning they can be incorporated into many recipes with ease. It is for these many reasons that you should try to eat beans as often as you can. Your body and health will be very grateful.