I'm 17 years old and was nearly down to my goal weight, now I've blown it all and am bak were I started. What I did to get down to my goal weight wasn't really sustainable or healthy.
I have been stuck at the weight I'm at, I want to lose about 10kgs
I don't eat fried food but I work at a bakery and usually eat a fair bit when I'm at work.
I just need motivation and support.
Any tips on how to stop binge eating and healthy habits I can incorporate into my life.
Also I have the fitness pal app to record what I eats but it makes me focus on calories alot and drives me crazy!
I'm in a really bad place in my head with body image and I hate feeling like this.