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Portions

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Portions

Postby lil_weiron » Mon Jun 25, 2012 7:08 pm

Hi guys,

I've been searching threads to see if theres already a convo about portions but cant seem to find the answer to my question which is..

Q: how many slices of ham makes up 50g?

Im starting the BT diet and i just need an idea at how much the portions should be (and i havent purchased kitchen scales yet)

Also if you have any ideas or tips on portions for proteins that could help me out for the time being; like how many cups of diced steak, chicken, fish etc.. would make up 50g that would help heaps :-)
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Re: Portions

Postby Metalcharm » Mon Jun 25, 2012 9:41 pm

I don't know about the weights but a general guide for a portion of chicken/steak would be the size of a deck of cards. :D
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