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Good fruits?

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Good fruits?

Postby jone » Tue Oct 16, 2012 5:21 pm

CAN recommend some good fruits help lose weight?
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Re: Good fruits?

Postby admin » Tue Oct 16, 2012 7:38 pm

Bananas are great.... they give you lots of energy and low fat.
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Re: Good fruits?

Postby jemimah » Thu Feb 07, 2013 8:58 pm

jone wrote:CAN recommend some good fruits help lose weight?



Here are the list of fruits which can help you to lose weight :

High carbohydrate fruits like banana, plum, pear, kiwifruit, pineapple, mango, grape these should be eaten for breakfast.

Low-carbohydrate fruits like Watermelon, peach, nectarine, cantaloupe, apple, and papaya as these nutritious fruits have high water content and control the body temperature and help expel bad cholesterol from the body. They provide the necessary energy for the cardiovascular and nervous systems to function optimally.

Fruits like raspberries, blackberries, cranberries, and to some extent strawberries and blue berries. A small amount of lime, lemon, or sweet lime can also be included. These fruits help promote bowel movement and thereby detoxification with minimal carbohydrates. They eliminate toxins or undigested matter from the body. Citrus fruits and berries cleanse the blood and reinforce cardiovascular system. This promotes heart health as well. These fruits aid in removing bad cholesterol and improving digestion and appetite, thereby leading to healthy weight loss.

Dry fruits like raisins, dates, and prunes. Dry fruits can be added in small quantities to fresh fruits in diets. These fruits are excellent sources of vitamins and minerals, and they complement the deficiency of minerals and vitamins in fresh fruits. Dry fruits along with fresh fruits in diets are effective in burning excess fat and reducing cholesterol, thus promoting healthy weight loss. They also improve the immune system and aid in detoxification.

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Re: Good fruits?

Postby fortyfour » Fri Mar 22, 2013 1:17 am

Sorry but this is quite a silly question. All fruits are good fruits for a diet or for not a diet. They all contain vitamins and minerals. They all contain other "ingredients" that are healthy.

When you think about what you normally eat, isn't it plain that all fruits are much lower in calories per weight of food than anything else you normally eat when feeling peckish.

Eat as much fruit as you want. Fruit is good for you.

What you should think about avoiding or minimising however is fruit juice. Certainly there's not much that's good about bottled fruit juices. These are very concentrated sources of sugar and lack fibre. But a little fruit juice is not so terrible.

Even fresh fruit juices while better than milk shakes and soft drinks should be consumed in moderation.

Always choose a piece of fresh fruit over juice. It will fill you up and satisfy you more. And when all is said and done, more healthy for you.
Height - 165cm
Starting weight - 7 March 2013 - 83.6kg
weight - 21 March 2013 - 79.8kg
latest weight - 28 July 2013 - 77kg
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Re: Good fruits?

Postby fortyfour » Fri Mar 22, 2013 1:19 am

I hope its obvious i mean fresh fruit. Dried fruit is also better than artifical foods like lollies and so on but should be consumed in moderation as they are also high in sugar and very morish. Stick with fresh fruit as much as possible.
Height - 165cm
Starting weight - 7 March 2013 - 83.6kg
weight - 21 March 2013 - 79.8kg
latest weight - 28 July 2013 - 77kg
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Re: Good fruits?

Postby hanney882 » Sat May 24, 2014 8:31 am

Lemons are excellent for losing weight. Lemon has many benefits for our health and skin. Lemon can brightens our skin and it also keeps our skin glowing. It can also boost our immune system and reduces fever. It is a natural energizer too. Just eat or make some lemonade to get energized.
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