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Flaxseed Oil

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Flaxseed Oil

Postby zoeh » Sun Jan 14, 2007 9:43 am

I have been doing exercise everyday and counting my calories and haven't seemed to lose anything but then it hit me--

I am going over my calories because I take 3 tablespoons of flax oil a day and that is about 354 calories in itself!!!

I wasn't entering it in my food log on CalorieKing because my naturopath told me to take it and I thought its healthy and not really food so it couldn't have that many calories in it - so I was wrong...

So hopefully I will lose a bit of weight this week knowing that!!!

Postby kate_turner2000 » Sun Jan 14, 2007 10:48 am

figners crossed for you zoeh!
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