It is currently Wed Oct 26, 2016 7:53 am
Jewles wrote:I always have 2 weetbix with skinny milk and a sprinkle of sugar, i dont think youde want to eat too many at a time! remember how important portion sizes are in weight loss!
try having 2 in the morning, then a few hours later if your hungry again have 2 more, having 2 small meals will keep your metabolism more steady than 1 large one
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