I just came across the following website:
They had some very interesting information on apple cider vinegar and weight loss.
Here are some of the things they said:
"Just one tablespoon of apple cider vinegar in a glass of water at meals can change your life completely. How? Apple cider vinegar contains acedic acid which stimulates the production of stomach acid. The more stomach acid the better as it breaks down your food into smaller molecules. The smaller the molecules the more efficiently your intestines and liver can absorb the nutrients it needs. In the old days the stomach would be producing acid all day long so it would be ready for meal time. But these days when the body is stressed the stomach stops producing acid so at meal time there's not enough acid to digest the food. This creates all kinds of problems; indigestion, gastic reflux, IBS, bad breath, diverticulus, fatty liver, lactose intolerance, allergies, fatique, you name it. But just a little bit of apple cider vinegar gets the stomach working again."
There are a few different ways of how to take apple cider vinegar during the day.
I think I might start taking it again...