Lucky brand seed mix

[Iwillbefit]

How much of this is okay for our snacks? It has pepita's sunflower seeds and pine nuts....I'd like to add some sultana's also?

[Jisgone]

its hard to say without knowing everything else your eating and the calorie content of it, everything in moderation tho!

[Iwillbefit]

Yeah true that, so how am I going to figure it out - this morning I had two scrambled eggs along with 11 asparagus spears and 1.5 slices of soylin bread. For mid morning I had 1 tub of vaalia no fat vanilla yogurt. For lunch it was a grilled chicken cajun sandwich and half a banana and I haven't had anything since.

Tonight its rainbow trout, poached and prob some steamed veges.

[Jisgone]

i use calorie king to work out my daily allowances, i find it great but i know some people dont like it

[kate_turner2000]

probably have a couple of tablespoons with your yoghurt?

[Iwillbefit]

Well I have to save it for tomorrow hopefully as I just had two tbs of creamed cottage cheese with a kavli bread and that as my afternoon snack...mmmm let me check out the calorie king I joined up the other day but I'm not too sure about it yet either....