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Readers Digest Article for Cravings

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Readers Digest Article for Cravings

Postby Iwillbefit » Tue Feb 06, 2007 10:52 am

I cracked the 90kg mark for the first time in two years, I'm happy!!
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Re: Readers Digest Article for Cravings

Postby SarahC » Tue Feb 06, 2007 12:30 pm

Iwillbefit wrote:Could what we crave be something our body needs? Experts are pretty certain that missing nutrients are not to blame for the vast majority of cravings. True, chocolate provides the body with magnesium. But sad to say, if our bodies really were crying out for magnesium, we would be longing for big green salads, which provide a lot more than the small amount found in a chocolate bar.

My mum always tells me that if I'm craving something it must mean that my body is lacking something... I always knew that was a load of baloney!

Good tips in there too :)
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