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Where can I calculate daily nutritional requirements?

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Where can I calculate daily nutritional requirements?

Postby zoeh » Thu Feb 08, 2007 9:47 pm

Does anyone know where I can get the daily nutritional requirements from (from a reliable source)?

I am trying to enter the details into calorieking.com so I can meet my nutritional requirements.

However, whenever I search each requirement online the numbers differ greatly. Some sites say 46g for protein while some say 100g for instance.

Can anyone help?
zoeh
 

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