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Is it ok..?

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Is it ok..?

Postby jestxx » Wed Mar 07, 2007 5:40 pm

Is it okto eat the same thing for lunch every day of the week? I find it hard (and expensive) to buy requirements for more than one meal, as half of it goes to waste as I cook for myself. If I could cook 1 meal, divide it up and eat it every day for a week, I would save so much money! Is this healthy?
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Postby Dee » Wed Mar 07, 2007 6:19 pm

If you are happy to eat the same thing for lunch each day then I don't see how there can be a problem. The only risk you run is that you will get bored and start to stray from your healthy meal to something else.

Of course, you could try freezing a few different meals and then just choosing from them. I often do a big cookup on the weekend, and put two or three different meals into the freezer, so I've always got something there when I'm looking for a quick, healthy meal.

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Postby Butterfly_Dawn » Wed Mar 07, 2007 6:41 pm

I think you would have to be sure that you varied it week to week to be sure you are getting adequate vitamins etc - and to have variety!! I'd get bloody bored with the same thing every day!
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