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Lite n Easy

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Lite n Easy

Postby Carol » Sun Apr 01, 2007 1:50 am

Hi everyone,

Im not sure if anyone out there has tried lite n easy, but ive been on the 7 day 1200 calorie plan for the last week and a half and i havent lost any weight as yet. Im following the plan to a T and am not sure why its not working.

If anyone else has tried can you please help. I weight 62kg at the moment and want to lose 5 kg to reach my goal weight, but im finding it quiet hard. Its like the smaller you are, the harder it is to lose weight. *sigh*
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Postby Chelle » Sun Apr 01, 2007 3:40 am

It could be because your body thinks that it is where it sould be at.
Are you exercising as well or are you just eating what they give you???
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Postby kate_turner2000 » Sun Apr 01, 2007 8:56 am

kimmy might know as she did lite and easy :) im sure it could be another factor you havent thought of like fluid retention, sodium levels, muscle building, ttotm etc
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Postby talia11 » Sun Apr 01, 2007 3:06 pm

Hi Carol - I am just starting week 3 and in my first week I lost 3kg - I don't know why you may not have lost anything, although I think maybe this week I haven't lost too much.... you might have a better run next week?
Are you drinking heaps of water? I find that works a treat for me and exercise certainlly doesnt go astray... maybe have a chat to them and let them know you are having some issues..... I am sure they will be able to help you out.
Good Luck!!!
Carmen - Weight Watchers -Goal 72kg


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Postby Karnak » Fri Apr 06, 2007 8:04 am

I did Lite n Easy for a while and still do the dinners and it was great for me. I second the water thing, also are you exercising enough ?. Your fairly close to your goal weight so the exercise is a real key factor in making sure you burn more than you take in. Keep with it for another week - your body could just like to warm up a bit :lol: .
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