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Meal Replacements

Anything and everything concerning food and nutrition.

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Meal Replacements

Postby ProbioEK » Wed Apr 18, 2007 11:21 am

has anyone tried any new meal replacements? i was wondering which is a good one to start out on?

Any suggestions from MR fans?
single mum battling with weightloss!!!
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Joined: Wed Apr 11, 2007 11:15 am

Postby gea » Thu Apr 19, 2007 8:56 am

Hi, I am currently following the Tony Ferguson program where you replace 2 meals a day with TF shakes or soups.

I am pleased with the results so far:)
Posts: 41
Joined: Mon Jun 19, 2006 3:15 pm

Postby kate_turner2000 » Thu Apr 19, 2007 8:59 am

hey gea there are a couple of people here on the tf program, hope its going ok for you
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Location: Central Coast NSW

Postby Vegetable » Thu Apr 19, 2007 10:16 am

Hey :)
I used Tony Ferguson, and it didnt agree with me at alll...... I have also used optifast which ALso didnt agree with me (diziness, lack of energy, constant headaches, I also almost passed out on TF) I think the Optifast bars are ok to replace a meal per day, Im thinking about buying some to eat 1/2 in the evenign after a workout xx
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Joined: Sun Feb 04, 2007 9:03 am

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